Rebuilding Trust After an Affair

Rebuilding trust after an affair can seem an almost impossible thing, but it is not an insurmountable task. There are ways to recover from infidelity, but it will take efforts from both sides of the relationship. Have no illusions, it will take time, effort, and probably a good couple of arguments along the way, but you can do it. A relationship is like a home, while it is invigorating and exciting to have and discover at first, you quickly realize there is much more work involved to it than first meets the eye. Here are several ways you and your partner can rebuild trust after infidelity.

Be Proactive

No matter which side of the affair you are on, once the fact is out there and in the open, don’t just sit back and expect the healing to begin. Be proactive to start the recovery process. If you are the cheater, then make sure you begin by informing your partner regarding your current activities, where you are, where you’ve been, whom you were with. By being open and honest, this will begin the healing and trust rebuilding with the one you love.

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One the other side of the coin, if you are the one whose has been cheated upon and if you really want to make this relationship work, try to begin moving past this immediately. After you’ve both expressed your feelings and have everything out in the open, it’s time to focus on the future and where you want your relationship to go. Harping upon and continually bringing up the fact that your partner cheated will only reopen old wounds and be a source of continued anger and mistrust. While it won’t be easy, try to bite your tongue when it feels like it is loosening on the subject. Whether the unfaithful party feels guilty or not regarding what they’ve done, your continual reminders probably won’t change their feelings, and will only make them angry and less likely to be open and honest with you in the future.

Look at Yourself

While it is typical for the one being cheated upon to be angry with the cheater, it might be time to take a look at why did what they did. Are there things, either emotionally or physically that you might be able to improve upon to strengthen your relationship moving forward. That’s not to say you should blame yourself for your partner’s infidelities, but you might be able to help them to keep from straying in the future by modifying your behavior.

Things Won’t Be the Same

Realize that things won’t ever be exactly as they were. No matter how much you try to forgive and forget, the fact that your partner cheated will always be there in the back of your mind however deep you try to bury it under the strength of love and healing. This doesn’t mean you should treat each other any differently outwardly, but as with many twists and turns in the roads of relationships, this is yet another bend in the road that you must navigate. Your relationship now, is probably much different from when you first met due to your experiences together. Just think of this experience as one of the many building blocks, both good and bad, that have formed your relationship tower.

Disclaimer:

This article is for informational purposes only. The author is not a licensed psychologist, therapist or relationship advisor. Any action taken by the reader due to the information provided in this article is at the reader’s discretion.

Rebuilding Trust in a Marriage Damaged by Infidelities

Rebuilding trust in a marriage damaged by infidelities is very difficult. It will take time to sort out all of the feelings and emotional pain associated with this type of betrayal. Perhaps one spouse cheated, and the other decided to punish them by having their own affair. Then again, they could both have been having an affair and somehow, it all came to the surface. Regardless, trust is very hard to get back once it has been violated.

Outsiders looking in may consider the marriage doomed, and that they probably shouldn’t have married in the first place, since neither of them seemed capable of a monogamous relationship. However, outsiders cannot see into the heart, and what is in the heart will determine whether or not the trust can be rebuilt.

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When it comes to the painful emotions associated with infidelity, heated arguments and discussions will ultimately ensue and are very necessary in order to release emotion and clear the air. Counseling is a good way to deal with these issues on a more mature level, but it has to be done whether it’s in a controlled environment, or outright shouting and fighting. Feelings need to be aired before forgiveness can be considered and trust can begin to rebuild.

When the couple reaches the point where everything that can be said has been said, and both have expressed their feelings, they move into a phase of guilt and uncertainty. The memories of what they once meant to one another flood in. The things they had planned together and the dreams they once shared are circling the drain. This is the time for a rational and honest discussion about how they feel towards each other, and what they each really want.

From this point on, if the couple realizes how close they came to terminating their relationship for good, and each of them sincerely wants a monogamous relationship, they can work toward rebuilding the trust. It will take time. They will face situations where one questions the other when they’re late for no apparent reason. Tempers will flare and painful memories will resurface. These are the consequences associated with infidelity, and they will pass as the trust builds.

Therefore, to rebuild trust in a marriage damaged by infidelities, the air must be cleared and painful emotion has to be released. Each will have to come to grips with what they have done and decide whether or not the marriage is worth saving. If they get to that phase and realize that it is worth saving, then yes, with time, trust can be rebuilt in a marriage damaged by infidelities.

If you’re suffering a marriage damaged by infidelity, counseling is very effective in helping couples come to terms with the situation. If you’re a Christian, remember that Jesus is The Mighty Counselor. Once we turn away from the sin and repent, he is quick to forgive and able to heal your wounds.

If you’re not a Christian, Jesus stands at the door of your heart.

Behold, I stand at the door, and knock: if any man hear my voice, and open the door, I will come in to him, and will sup with him, and he with me. (Rev. 3:20)

Let him in. He wants to help you.

How to Be a Good In-Law

There are unnumerable amounts of publications out there that give tips for spouses on how to get along with their in-laws. Realistically, it’s the in-laws who should be taking advice. It’s no secret that all too often, in-laws play a major role in a couple’s decision to split. Perhaps the well-meaning in-laws are too intrusive; in some cases, they are downright hostile. You can help prevent your son or daughter from becoming a divorce statistic: Just follow these five simple rules.

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Rule #1: You do not get a say.

It’s going to take some time for a parent to realize that his or her baby is someone else’s baby now. It’s time to cut the cord. Many times I hear in-laws complain that their grown child’s spouse has “taken them away from their family”. Yes, that is exactly what has happened. Your son or daughter has a new family now, and that new family trumps all previous family ties. I love to hear new in-laws exclaim that they are welcoming a new son or daughter into their family. This well-intended belief pretty much defines the problem between the in-laws and the new spouse. It insinuates that they still have jurisdiction–they don’t. You’re not gaining a new son or daughter, you’re losing the one you had. Get over it. Early into my marriage, my sister-in-law bitterly announced to my husband that he must not need her and the rest of the family anymore because all he cared about was me. I kind of thought that was the idea. Now that we are divorced, his sister has her own fiance and a baby and has no room for her family in her life. I’m sure it has still not occurred to her how selfish she was being at the beginning of my marriage.

Rule #2: Unsolicited advice is poison to a marriage.

Perhaps you’ve been married for thirty years and you think you know everything about what it takes to run a marriage. You should be congratulated, of course, but you’ve all but forgotten what it’s like when you’re first starting out. Consider how it would feel to have all of your decisions questioned by a skeptical friend or family member. That’s exactly how it feels when in-laws intrude upon a new marriage with all of their “knowledge” and “wisdom”. I had a friend whose parents tried to dictate her marriage, to the point of trying to force her and her husband to sign a “contract” stipulating what chores each spouse would complete each day, how much money each would contribute to bills, and what kinds of modifications that would be made to their house and in what time frame. The end result was that their daughter’s husband (understandably) flew into a rage and the couple didn’t speak to her parents for months. Of course they have since repaired the relationship, but some of the distance between the husband and his in-laws still exists. Trust your adult child to make his or her own mistakes, and no one will be able to blame you if the marriage fails.

Rule #3: Keep the criticism to yourself.

Maybe you think your new daughter-in-law is a slob because she doesn’t wash the dishes every night, or that your new son-in-law is lazy because he waits two weeks to mow the lawn. You have a right to your opinions–that doesn’t mean you have the right to subject others to them. A good rule of thumb is if you can’t say anything nice, don’t say anything at all. You spent (hopefully no more than) 18 years teaching this concept to your child, and yet you don’t practice what you teach. If your new daughter-in-law wants to wear a tank top to church, she surely doesn’t need your input. If your new son-in-law expects your daughter to bring him his dinner every night, keep your trap shut. Therelationships that work are the relationships that follow their own guidelines. If your daughter doesn’t have a problem with her husband leaving his car parts on the living room floor, it’s not your place to step in; if your daughter comes to you for advice, tell her that she is more than capable of dealing with her own problems and you trust her to make the right decisions. It’s not “hanging your child out to dry”, it’s building their confidence–which is exactly what newlyweds need. Bad-mouthing your loved one’s spouse can do nothing but harm.

Rule #4: Give gifts unconditionally or not at all.

Sometimes in-laws will help the new couple out contributing furniture, home decor, or even vehicles. This is an excellent practice–as long as there are no conditions placed upon the couple when they accept the gifts. Some in-laws believe that if they shower gifts upon the couple, it entitles them to extra visits from the couple, more time with the grandchildren than the other set of grandparents, or even the freedom to dictate the couple’s relationships. This is not so. What happens when gifts come with stipulations is that the spouse ends up feeling like the in-laws are trying to bribe the couple into relinquishing control; and may even end up harboring resentment. If you feel you must contribute gifts to the new couple, give freely–you’ll find that gratitude is given freely as well.

Rule #5: Distance yourself from your grown child’s marital problems.

You are not a licensed marriage counselor. Even if you are, you are not exactly in a position to be objective. Too many times, newlyweds will seek advice or mediation from their parents. This should be wholeheartedly discouraged. If the couple comes to you with their problems, point them to the nearest preacher or marriage counselor. Don’t attempt to solve their marital woes yourself. Chances are, your advice will only make things worse. Remind your grown children that they are grown and should be able to handle their problems on their own (or with the help of someone who has a degree and years of experience in such matters). This rule is sometimes the hardest to follow, particularly in cases where the daughter or son’s spouse is physically or emotionally abusive, withdrawn, or develops an addiction. There is no “time to step in.” In these cases, you might think you can “talk some sense” into your son or daughter, or even their spouse. In nearly all cases, the things you say or do are not going to matter. Short of dragging your son or daughter out of the relationship by his or her hair and chaining him or her to your living room floor, nothing you do is going to make a difference. The best chance you have is prayer and the hope that you raised your child to believe that he or she deserves a better life and he or she will come around on his or her own before any real harm is done. This is not to say that you should not provide a safe haven for your son or daughter if they are clearly in danger and willingly come to you for help, do what you can to protect him or her. Keep in mind, however, that if (God forbid) there comes a time when charges must be filed, your son or daughter must consent to it. If you try to go to the police by yourself, they will not be able to help you.

You might think that, as the parent, you have some kind of authority over your son or daughter and whomever might come into their life. Your son or daughter may be willing to indulge you (for selfish reasons). Anyone who is not willing to defend their spouse, even against their own parents, is dooming that marriage to failure. Additionally, whose doorstep do you think your son or daughter will end up on when the couple separates? I hear so many parents lamenting because their newly divorced son or daughter has ended up moving back in with them. If you even have a slight hand in the failed marriage then you, too, must face the consequences. Teach your grown child to be independent and encourage him or her to make the marriage work and you’ll never have to worry about relinquishing your newly decorated office/guest room to him or her. Help build confidence in your son or daughter’s own ability to manage his or her own life. And for goodness sake, leave the spouse alone! Chances are, however badly you think your son or daughter is being treated, the spouse is being treated at least equally so. Make it your goal not to exacerbate the problem.